Lycopene can be a brilliant purple carotenoid pigment, a phytochemical located in tomatoes as well as other crimson fruits. Lycopene is the commonest carotenoid in the human physique and is particularly Just about the most potent carotenoid antioxidants. Its title is derived from the tomato’s species 수원한의원 classification, Solanum lycopersicum.
Fruits and greens which have been large in lycopene involve not merely tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Nearly all lycopene from the American diet program comes from tomato-made up of foods.
In contrast to other fruits and greens, wherever nutritional content material for instance vitamin C is diminished on cooking, processing of tomatoes increases the concentration of bioavailable lycopene. Lycopene in tomato paste is four moments far more bioavailable than in clean tomatoes. Therefore processed tomato products and solutions for example tomato juice, soup, sauce, and ketchup have the highest concentrations of bioavailable lycopene.
For the reason that lycopene is so insoluble in drinking water which is so tightly bound to vegetable fiber, the bioavailablity of lycopene is amplified by food stuff processing. Such as cooking and crushing tomatoes (as during the canning process) and serving in oil-wealthy dishes (such as spaghetti sauce or pizza) considerably raises assimilation from your digestive tract into the bloodstream.
Lycopene will be the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet gentle can be a Principal reason behind skin growing old.
There exists evidence that frequent ingestion of this sort of items is linked to diminished danger of cardiovascular disease, cancer (In particular prostate cancer), diabetes, osteoporosis, and also male infertility. Lycopene might also be relevant to a lessened threat of oesophageal, colon, and mouth most cancers.
Because of its ubiquity, lycopene continues to be certified to be used as a foods coloring.
Lycopene isn't water-soluble and immediately stains any sufficiently porous product, like most plastics. Although a tomato stain is often fairly conveniently faraway from fabric offered the stain is clean, discolored plastic defies all attempts to travel out the lycopene with incredibly hot drinking water, soap, or detergent. Bleach will demolish lycopene, however.
Plastics are In particular vulnerable to staining if heated, scratched, oiled, or pitted by acids including Those people located in tomatoes.