Lycopene is often a vivid purple carotenoid pigment, 수원한의원 a phytochemical found in tomatoes as well as other red fruits. Lycopene is the most typical carotenoid within the human body and it is Among the most strong carotenoid antioxidants. Its identify is derived within the tomato’s species classification, Solanum lycopersicum.
Fruits and greens which can be substantial in lycopene include don't just tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Virtually all lycopene while in the American eating plan emanates from tomato-made up of foods.
Compared with other fruits and greens, exactly where nutritional information such as vitamin C is diminished on cooking, processing of tomatoes raises the concentration of bioavailable lycopene. Lycopene in tomato paste is 4 moments additional bioavailable than in new tomatoes. So processed tomato solutions like tomato juice, soup, sauce, and ketchup incorporate the highest concentrations of bioavailable lycopene.
For the reason that lycopene is so insoluble in drinking water and is also so tightly bound to vegetable fiber, the bioavailablity of lycopene is elevated by food processing. As an example cooking and crushing tomatoes (as in the canning system) and serving in oil-loaded dishes (including spaghetti sauce or pizza) tremendously will increase assimilation in the digestive tract into your bloodstream.
Lycopene would be the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet mild is really a Key explanation for skin getting older.
You can find proof that frequent intake of such merchandise is linked to lessened hazard of cardiovascular disease, cancer (Specially prostate cancer), diabetes, osteoporosis, and in some cases male infertility. Lycopene may additionally be connected to a minimized possibility of oesophageal, colon, and mouth cancer.
As a consequence of its ubiquity, lycopene has long been certified for use as being a food stuff coloring.
Lycopene will not be water-soluble and instantaneously stains any adequately porous product, such as most plastics. When a tomato stain can be rather very easily removed from cloth offered the stain is refreshing, discolored plastic defies all attempts to travel out the lycopene with very hot water, soap, or detergent. Bleach will demolish lycopene, even so.
Plastics are Particularly liable to staining if heated, scratched, oiled, or pitted by acids for instance Individuals located in tomatoes.